Tag: mental health

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New Year’s Eve Eve – When I woke up, but my brain did not.

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Every writer’s fully awake nightmare: a block.
A brain fart.
Nothing profound to say.
Nothing book-worthy for the new year.

For a brief moment, panic tried to convince me that silence meant failure.
But even this—this momentary panic—became permission.

Permission to pause.
Permission to breathe.
Permission to simply exhale.

Truth be told, I sat there staring at the blinking cursor, waiting for something deep, prophetic, and Watch Night-worthy to appear.
Nothing came.
Not a sermon. Not a quote. Not even a clever churchy acronym.
Just me… and the cursor… judging each other.

This morning I woke up—but my brain did not.
And I’m choosing not to wrestle it into submission.

It’s New Year’s Eve Eve.
There’s still much to do.
Watch Night services to prepare for.
Lives to show up for.
And the familiar hum of New Year’s resolutions floating around everywhere.

Everywhere I turn, people are declaring what they’re going to do in the new year.
Gym memberships. Journals. Green smoothies.
And while I applaud the optimism, I already know February is coming… with receipts.

I’ve come to call them Reso-lies—
because so many of them don’t survive past February 1st.

Yes, I have goals.
Yes, I will aim.
But no, I will not condemn myself or pressure myself into a failure complex when things don’t go according to plan.

This year, I’m elevating two truths instead of a checklist:

“Let the Lord be magnified,
who takes pleasure in the prosperity of His servant.”
— Psalm 35:27

“Delight yourself also in the Lord,
and He shall give you the desires of your heart.”
— Psalm 37:4

I wave both scriptures like a banner—
not as entitlement,
but as alignment.

I wish I could tell you this message came together neatly—
that I woke up inspired, organized, and spiritually glowing.
But the truth is, this word came together the same way my life usually does:
honest, a little tired, and fully dependent on grace.

My prayer for the upcoming stroke of midnight is simple and surrendered:

Lord, take pleasure in this servant
as I magnify You.
Give me the desires of my heart
that line up with the delights of Yours.

Resting is not failing.
Pausing is not quitting.
And waking up—even when my brain didn’t
still counts as showing up.

May the Lord Find You In A Delightful Place!!!!

Love, Chelle

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Deleting The Receipts

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I didn’t plan on doing heart work this morning.
I was just trying to clear storage—make my phone run smoother, lighten the load, make room for what’s next.

I was deleting blurry screenshots, duplicate photos, and saved recipes I’ll probably never make—
right alongside hundreds of pictures of my grandchildren that I can’t bring myself to let go of.

And tucked in between it all were receipts I once needed to survive.
Thirty frames of words that bruised from an argument.
A disagreement that no longer makes sense.
Pain from a season that had already passed.

I kept them because I thought I might need proof.
Proof that I wasn’t imagining things.
Proof in case I ever needed to defend myself.

And for a while, that was okay.

But this morning, standing on the edge of a new season, I realized something had shifted.
I no longer needed protection from the past.
I needed permission to release it.

So I didn’t reread.
I didn’t rehearse the hurt.
I didn’t reopen the courtroom in my mind.

I deleted.

Not because it didn’t matter—
but because it doesn’t get to lead anymore.

Scripture says,
“Forget the former things; do not dwell on the past. See, I am doing a new thing!” — Isaiah 43:18–19

Forgetting doesn’t mean pretending it didn’t happen.
It means choosing not to live there anymore.

There’s a difference between wisdom and weight.
Between remembering and reliving.
Between holding truth and being held hostage by it.

“Let us throw off everything that hinders.” — Hebrews 12:1

Not everything that hinders is sinful.
Some things were necessary once—but become heavy later.

I didn’t erase the story.
I simply stopped carrying the evidence.

And as the year turns and the air feels fresh again, I’m learning this sacred truth:

Dead and done are not the same thing—but neither needs to be dragged into tomorrow.


Sometimes the holiest thing you can do
is delete what no longer serves the person you are becoming.


Prayer:
God, thank You for seasons of protection—and for the courage to release them when they’re no longer needed. Help me walk lighter into what’s next, trusting You with the truth I no longer need to carry. Amen.

Love, Chelle

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When Life Blows Your Cover

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The wind didn’t check my schedule.
It didn’t ask permission.
It didn’t care that I had already done enough for one week, much less one day.


It just came—
hard, sudden, unapologetic—
and ripped the cover right off my greenhouse.


Which, for a brief and dramatic moment, sent me spiraling into full bad plant mommy theology.
I immediately calculated the money I’ve spent on soil, seeds, trays, covers, optimism, and audacity.
I pictured myself explaining—again—how I tried one more time to grow food like a capable adult.
And somewhere in that panic, I accepted my future fate:
All this effort.
All this chaos.
And next spring… one carrot.
Crooked.
Probably bitter.
Judging me.


That’s when my heart did that drop it does when something precious feels exposed.
My babies.
Tender things.
Things still growing.


That’s the panic, really.
Not the storm itself—
but the fear of exposure.


But then grace slipped in quietly.
My son found the cover.
He put it back on.
And it was secured before the temperature dropped.
That timing matters.


Because sometimes life doesn’t destroy what we love—
it just startles us long enough to remind us how vulnerable we are.


The wind will come.
Covers will lift.
Plans will flap wildly in directions we didn’t approve.


But here’s what this moment taught me:
The roots were already stronger than I realized.
Protection returned before the damage reached what mattered most.
God doesn’t always stop the wind.
Sometimes He just makes sure the cold doesn’t get to the roots.


And when I go out later today to check on my babies,
I already know this truth will meet me there:
They survived not because conditions were perfect—
but because grace showed up in time.
So if life feels a little exposed right now…
If the wind rattled what you thought was secure…
Take heart.
The cover can be restored.


Help may already be on the way.
And what God planted in you was made to survive more than you think.
“The wind blew my cover, but it didn’t get my roots.”
“The Lord will keep you from all harm—
He will watch over your life.”
— Psalms 121:7
Sometimes grace doesn’t look like calm skies—
it looks like protection returning just in time.


Love,  Chelle

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Fourteen Ounces

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My kitchen cabinet is full of mugs.
Tall ones.
Short ones.
Skinny ones and fat ones.
Plain white. Red ones (my fav).

Loud sayings. Funny ones. Spiritual ones that make visitors pause mid-sip.


Some are glass. Some ceramic. Some insulated steel meant to keep things hot long past my capacity to remember when I made its contents.


Every day—sometimes several times a day—I reach in and choose one. Not based on worth, but on need. Coffee when I need courage. Cocoa when I need comfort. Tea when I need calm.


Over the years, some of them have lost their tops.
Okay… I lost their tops.
And without those lids, the heat doesn’t last as long. But here’s what I noticed one quiet morning while waiting for the kettle to whistle:
Almost every single one of them holds fourteen ounces.
Despite the differences.
Despite the wear.
Despite the missing pieces.
Same capacity.
No mug holds more because it’s taller.
No mug holds less because it’s chipped.
No mug is disqualified because it doesn’t match the rest.
They were all made to receive.


And I wondered when the Church forgot that.
Somewhere along the way, we started ranking the mugs.
Preferring certain shapes.
Deciding which ones looked “right” on the shelf.
We forgot that Jesus never measured vessels by appearance.
He poured Himself out freely—into fishermen, skeptics, women with reputations, men with questions, people missing lids.


“But we have this treasure in jars of clay to show that this all-surpassing power is from God and not from us.”
— 2 Corinthians 4:7


That’s muddy ministry.
Muddy ministry is faith that doesn’t stay clean.
It’s Jesus kneeling in the dirt.
Touching the untouchable.
Lingering with grief.
Showing up before fixing anything.
Muddy ministry doesn’t inspect the vessel.
It just pours.
It understands that people—like mugs—come in different shapes, carry different scars, and hold warmth differently, yet bear the same image of God and the same capacity for grace.


Religion becomes abusive when it starts inspecting mugs instead of filling them.
When it withholds the pour because the vessel doesn’t look familiar.
When it mistakes uniformity for holiness.
But Jesus?
Jesus keeps pouring.
Fourteen ounces of mercy.
Fourteen ounces of patience.
Fourteen ounces of love.
Enough for each of us.


And the mugs without lids?
They know to drink while it’s hot.
They don’t waste the moment.
Maybe that’s the real lesson.
Not to become a “better mug.”
Not to match the cabinet.
Just to stay open…
and let Him pour.


And maybe that’s why this truth found me so suddenly.
Because once upon a time, fourteen ounces wasn’t just a measurement in my kitchen.
It was my grandson, Emmanuel Langston Gillison.
Barely more than fourteen ounces at birth, his life gathered hundreds into prayer—family, friends, strangers—hoping for a miracle.
We prayed boldly.
We hoped desperately.
We trusted God with everything we had.
And when the miracle didn’t come the way we longed for, Emmanuel’s life still poured out.
His brief presence became muddy ministry in its purest form—
a ministry of grief, honesty, and learning to trust God when faith doesn’t get what it hoped for.


Fourteen ounces was enough.
Enough to draw people together.
Enough to change us.
Enough to teach us that capacity is not measured by size or by how long something lasts.
Some vessels are filled fully…
even if they are held only briefly.

Dedication
In loving memory of my grandson,
Emmanuel Langston Gillison—
Fourteen ounces of life,
and a lifetime of grace.                                  Some children grow old in years.
Some grow old in impact.

Loving you always Nama Chelle

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The Bottom Half Is Resting In Grace

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Finding God in unfinished rooms, half-lit trees, and early-morning grace

I told myself I wasn’t writing today.
But grace has a way of interrupting plans.

For three mornings in a row, I noticed the time: 5:55 a.m.
Not because I was looking for it.
Not because I set an alarm.
I just happened to glance up — again and again — and there it was.

Triple grace.

It found me in a cluttered living room that still smelled wrong.
In a Christmas tree where the lights didn’t reach the bottom.
In a body asking for gentler care that I had time  to give it.

Nothing about the moment was polished.
Nothing was finished.
And yet, grace showed up anyway.

Grace for what I couldn’t fix.
Grace for what was still uneven.
Grace for the parts of my life that are bright in places and dim in others.

So I will add extra  ornaments where the light falls  short and call it enough.
Because sometimes the bottom half isn’t broken —
it’s just resting in grace.

And maybe that’s what grace does best.
It doesn’t announce itself.
It waits to be noticed.

“Let us then approach God’s throne of grace with confidence,
so that we may receive mercy and find grace to help us in our time of need.”
— Hebrews 4:16

So I took my own advice.
I rested my bottom half in the grace of a recliner, wrapped my hands around a cup of fragrant peppermint tea, and closed my eyes long enough to ignore the uneven lights.
I didn’t fix anything else.
I didn’t prove anything.
I just rested.

Sometimes grace doesn’t ask us to finish the job.
Sometimes it invites us to sit down in the middle of it.

Love Chelle

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The Cheerful Misfit

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When nothing seems to fit — and that’s okay

“On the contrary, those parts of the body that seem to be weaker are indispensable.” — 1 Corinthians 12:22

Some of us move through life with the quiet sense that we’re slightly out of step — not broken, not rebellious, just never quite fitting the mold we were handed. We show up, we work hard, we love deeply… and still feel like we’re standing just off to the side of the picture.


I’ve been thinking about the quiet ones lately. The ones who don’t quite fit the mold. The ones who try to blend in, not because they lack light, but because standing out feels risky — or exhausting — or simply unnecessary.


Somewhere along the way, we were taught that faith, success, and even joy had to be loud. That if you weren’t noticed, applauded, or affirmed publicly, you must be doing something wrong. But that’s not how God works. And that’s not how growth usually happens.


There’s an old song that keeps playing in my head: “Raindrops Keep Fallin’ on My Head.” It isn’t an upbeat song. It isn’t even particularly spiritual. It’s about a man walking through life wondering why things don’t seem to line up for him the way they do for everyone else. No matter how hard he tries, the rain keeps falling — and there’s a moment where he admits, almost with a shrug, that nothing seems to fit quite right.


That feeling isn’t failure. It’s often the first sign that you were never meant to squeeze yourself into someone else’s shape.


Scripture is full of people who didn’t stand out at first glance. Shepherds. Younger siblings. Widows. Servants. People whose names were whispered before they were ever written down. God didn’t choose them because they were impressive. He chose them because they were available — willing to show up, willing to listen, willing to stay.


Sometimes the calling isn’t to stand out — it’s to stand firm.
To keep doing good when no one is clapping.
To keep loving when you’re taken for granted.
To keep believing when you feel like a misfit in the room.


If you’ve ever felt like you don’t quite belong — not in your family, not at work, not even in church — hear this gently:
You are not overlooked.
You are being shaped.


Raindrops may keep falling. Life may feel a little off-key. But God has a way of using the steady, the faithful, and the quietly obedient to water the very ground where others will one day find shelter.


You don’t have to force yourself to stand out.
You were already set apart.


Prayer
God, it’s me again — the one who sometimes trips over her own feet while trying to do the right thing. Help me remember that even when I feel out of place, I am not out of Your care. Let me stop auditioning for rooms I was never meant to impress. Teach me to walk faithfully, laugh freely, and rest in the truth that You see me — not as a joke, not as an afterthought, but as Your very worthy clown. Amen.

Now Breathe!
Inhale grace. Exhale comparison.
We may not fit every room — and that’s okay.
We belong to God. Now, come walk  forward with God and me as a cheerful misfit.

Love Chelle

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Growing Through It

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Lessons From My Winter Garden

“As the rain and the snow come down from heaven, and do not return to it without watering the earth and making it bud and flourish…so is My word that goes out from My mouth: It will not return to Me empty.”
— Isaiah 55:10–11 (NIV)

I am making my very first attempt at a winter garden. And let me be clear: I have absolutely no clue what I’m doing. Most of my “training” comes from overly enthusiastic YouTube gardeners who clearly have more time and more sunshine than I do.

I’m pretty sure I’ve already spent more money on soil, seeds, and enthusiasm than I’ll ever get back in vegetables. But honestly? For once… I don’t care.

Because this garden isn’t about vegetables at all. 

It’s a grief-release project. A quiet place to pour the pain instead of pouring it on somebody. A space where my hands can work while my heart finally breathes.

The “easy 30-minute” mini greenhouse?
It took three hours, two episodes of repentance, and one conversation with myself about whether I should have just grown plastic plants and called it a day.

Digging in the dirt made my back hurt, and apparently I thought a cubic foot of topsoil stretched farther than it does, because three trips to the garden center fixed that delusion.
Then came the bugs—whole nations of them—each one convinced they belonged in my hair.

But the moment that froze me was this one:
I realized it had been nineteen years since I actually sat—really sat—in my own backyard.
Nineteen years since I noticed the quiet.
Nineteen years since I gave myself permission just to exist.

So here I am, tending this little winter garden—measuring, digging, seeding, watering.
Not because I’m expecting a miracle harvest,
but because there is healing in putting your fingers in the dirt and hope in watching something grow in a cold season.

And wouldn’t you know it…
Right as the first snow has fallen, my mama-heart has kicked in full force.
I keep peeking out the window like a nervous parent on the first day of school.

“Lord, protect my babies.”
My seedlings.
My fragile green hopes.
My little reminders that even in winter, life is possible.

And here is the ironic blessing of it all:

– The “easy carrots” have not even whispered.
– The “super easy spinach” has barely shown a shy fleck of green.
– But the tough plants?
  The kale and Brussels sprouts—those winter warriors—are popping up like four-leaf clovers.

Of course they are.

Because the things we expect to flourish don’t always flourish first.
And the things we expect to struggle often surprise us with their strength.

Just like us.

Some seasons of our lives are carrots—quiet, hidden, working underground where no one can see.
Some seasons are spinach—delicate, hesitant, unsure.
But some seasons?
We are kale and Brussels sprouts—growing in the cold, thriving in hardship, lifting our heads in weather that would take out weaker
The snowfall isn’t a threat.
It’s a promise.

If God sends snow to water the earth,
He will also watch over the seeds He told me to plant—
the ones in my garden
and the ones in my soul.

And just like these unexpected winter greens,
I believe I’m going to grow through this season

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Disconnect

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The last few months have been crazy busy with normal things and unusual situations. All resulting in a great rushing around town and telephones ringing incessantly while I wear my many hats as wife, mother, grandma, daughter, sister, employee, minister, caregiver, and advocate for the homeless.

In the midst of stress and exhaustion, there is one time I must pause every morning, typically at 4 a.m. During those wee hours, I don a compression garment that looks very much like a cross between the Micheline Tire Man and Robo Cop. I then connect it to a machine that forces a tight lymphatic massage from my feet up to my arms. Rotating in four zones.

Those one to two hours daily are not much fun. Confining and often sweaty. But nevertheless, a necessary evil to ward off any increasing lymphodema caused by the removal of 100s of lymph nodes during my cancer fight.

To make it less taxing, I typically light a scented candle, make a cup of herbal tea, pull up a sermon on YouTube and attempt to ignore phone calls from those who try to catch me while I am being held captive.

This particular morning was different. I had settled into my routine. Tired from a week of very little sleep, but content to have two hours of escape.

15 minutes in, I noticed that only one of the 4 compression zones was working. I kept changing positions, thinking I was laying on one of the 4 hoses. I shook my legs, hoping maybe kicking would jump start the machine. I am so glad no one could witness what a comical sight it must have been to see a robot dancing on a couch.

I looked at the machine’s monitor twice, and everything was cycling as it should, but I just wasn’t getting my prescribed treatment. I started to panic, wondering how I was going to replace a $5000 medical device. I then remembered I had a 10 year warranty on the thing, but nevertheless, I starting to fret over the process and expense it would take to pack about 10 lbs of equipment and mail back to the non-local service center.

However, as I reached over to the machine that I was expressing anger toward, I felt a puff of air and realized that in my haste and distraction, I had only plugged in one of the four hoses. My machine wasn’t broken, I just hadn’t connected to it.

Immediately, in my spirit, I heard “yeah, kinda like us.”

A painful wave came over me, realizing that my failure to connect had spread to my relationship with my all-encompassing healing Savior.

In my rush and haste to perform “the have to” things in life, my personal time with Him was suffering greatly. He promised to be with me always, but I hadn’t always been with Him. Prayer and praise had been replaced with to-do lists.

Far worse, I had been complaining and pondering over promises and prophetic words that didn’t seem like they were working in my favor. Tired, spent, and joy decreasing. Blaming everything on the “machine” life can be, instead of connecting to the “Power”

As I replugged in the natural, I could also feel the Holy Spirit nudging me get my 4 zones in order : alone time with Him in true worship, more time in the Word learning about Him, re-establishing Him as priority, and trusting in His promise warranties.

I stopped a moment to apologize to Flexitouch Plus for failing to connect to it and narcissisticly making “it” the problem. Once I reconnected, it fulfilled all I needed to get back on track, and I always look forward to the release of pressure at the end of every session.

And yes, of course, I apologized to Jesus, and that release after reconnecting and being forgiven is amazing .


Am I A Magician?

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Yesterday, I had an elderly woman who had been raising her son alone for 42 years call seeking to place a help wanted ad. Her son is extreme on the spectrum, non-verbal, rigid and combative. She was desperately in need of help but kept saying nobody will want this job. Her husband had even left her 30 years ago when she would not institutionalize the son. I let her talk and took notes as I went.

After she composed herself, she apologized and I let her know that no apologies were necessary. I then proceeded to read to her the ad copy I crafted while I had been listening. She was surprised and asked me how I could possibly read her mind like that. ” Was I a magician?”

After my chuckle, I explained to her that though my situation is not as extreme as hers, I have two special needs adult sons in my home and I have understood the challenges, the fears, the isolations, but also the hopes, loves and joys.

We went on to talk about an hour for what should have taken 5 minutes. But I knew this customer was going to be the most important one of the day. As, we finally got to the conclusion, she tells me that her son gives her one bright spot everyday, he refuses to go to bed without giving her a gentle kiss on the cheek. She then told me that God had sent me to be her extra bright spot for the day.

It took me an extra 5 minutes after we hung up to pull myself together. She has no clue that God sent her to remind me that I am more than just a worker bee or a hamster on a wheel. I needed to know at that very moment that I have purpose beyond the bottom line.

Bloom Again

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YOUR LESSON FOR TODAY.
A few days ago I was going to toss it because the other early blooms had died and it was looking rough. But I choose to cut away the dead parts and sure up the soil for what looked like one last shoot.  I tied her to a bamboo stick for support.  And within days this happens!!!

So take note, no matter what life looks like you will bloom again.  Just remember:
1. Let Go of the dead habits and toxic folks along for the ride.
2. Check your roots and use some self care to fertilize your path
3. Tie yourself to a good support system Faith – Family – Good Friends and pro counseling!

 -In Loving Memory of Edelmira Brown. November 1969 – October 2022