Image

Silent Screaming

Trigger Warning: This reflection discusses grief, youth violence, childhood trauma, emotional neglect, and the long-term impact of silence within families and communities.

I thought I was just there to sing.

Instead, after my last song,  I sat listening to a mother whose 19-year-old son had been killed less than five minutes from home. She described him as the good kid. The one who checked on his parents. The one who helped people. The one who stayed connected.

And somehow, despite all of that goodness, she now lives with the reality that she had to bury him.

What shook me even more was not just her pain, but her posture.

As she spoke about the young man responsible receiving a 46-year sentence, I heard both grief and forgiveness in her voice. Not weakness. Not denial. Just a heartbreaking understanding that tragedy had swallowed more than one life that night.

She spoke about childhood trauma. About children carrying pain nobody stops to address until it explodes into violence in the streets. And then she said something that settled heavily in my spirit. She talked about the dangerous things we normalize in our homes:

“Children are to be seen and not heard.”

“What happens in this house stays in this house.”

For generations, many of us were taught those sayings as discipline, respect, or family loyalty. But sometimes those same words teach children something else entirely:

Your feelings do not matter here.

Your pain is inconvenient here.

Your truth is unsafe here.

So children learn to survive by swallowing emotions they were never meant to carry alone. Fear gets buried. Anger gets buried. Shame gets buried. Hurt gets buried.

But buried pain does not disappear.

Eventually it leaks somewhere.

Sometimes it leaks into addiction.
Sometimes into rage.
Sometimes into depression.
Sometimes into violence.
Sometimes into emotional numbness.
Sometimes into streets filled with children trying to release emotions nobody allowed them to safely process at home.

As I listened to her speak, a familiar phrase rose in my spirit so strongly that I walked up and shared it with her afterward.

I told her, “I call it silent screaming.”

Because that is exactly what so many people are doing.

They are screaming internally while functioning externally.

Smiling.
Working.
Going to church.
Posting selfies.
Making jokes.
Serving others.
Showing up every Sunday while quietly unraveling inside.

And honestly, the church should be leading the effort to erase silent screaming.

Not by becoming a place where people perfect appearances, but by becoming safe enough for honesty again.

Too many people have mastered church behavior while still bleeding emotionally underneath the surface. We know how to shout over pain, dance over pain, quote Scripture over pain, and hide pain behind ministry titles.

But Jesus always stopped for what was underneath.

He noticed the overlooked.
He listened to the hurting.
He saw what everybody else missed.

And maybe that is part of our assignment too.

To hear people before they become headlines.

To create homes where children feel emotionally safe enough to speak.

To remind people that silence is not always strength.

Sometimes silence is survival.

And some children end up on the 6 o’clock news because nobody heard them when they whispered.

“There is a time to be silent and a time to speak.”
— Ecclesiastes 3:7

Love, Chelle


DefyGravityWithoutWings.com

Image

Even When It Still Looks Like Just Dirt

I found myself out in the garden with my uncle the other day. Him just starting his own, looking at me like I was some kind of expert.

I almost laughed.

Because just a little while ago, I was the one Googling, guessing, and hoping something—anything—would grow.

But there I was… walking him through it. Pointing to each plant. Naming what was what. Explaining what needed covering, what needed watering, what needed just a little more time—especially with that unexpected return to winter creeping back into the forecast.

“Watch this one.” “Protect that one.” “This one’s doing just fine.”

And then we got to those two patches. Just… buckets of dirt.

No green. No signs of life. No proof that anything had taken root at all.

I didn’t have a confident answer for those. I didn’t know if it was bad seed.Didn’t know if it was timing. Didn’t know if something had already failed before it ever had a chance to show itself.

But I heard myself say it anyway: “Give it two more weeks.”

Not because I had evidence… but because I understood something deeper. Everything that looks like nothing  isn’t nothing.

Some things take longer to break through. Some growth happens where you cannot see it first. Some seeds are doing their most important work in the dark. 

And maybe that’s where I am too.

Not behind.

Not forgotten.

Just… still becoming.

God is not rushing this season.

He is tending to me with intention—even in the places that look like bare soil.

Especially there.

Say this aloud with me:

I am not behind. I am not forgotten.

God is tending to me with intention, even in the quiet places.

What is meant for me is still growing, even when I cannot see it yet.

Isaiah 30:15

“In quietness and trust is your strength.”

Galatians 6:9

“Let us not grow weary in doing good, for in due season we will reap, if we do not give up.”

Dear God,

Thank You for the places in my life that are growing even when I cannot see them.

Help me trust You in the waiting, in the wondering, and in the not knowing.

Give me patience for what is still beneath the surface, and faith to believe that nothing You’ve planted in me is wasted.

Remind me that I am not behind—I am still becoming.

Amen.

God sees you… trusting the soil, even when it looks like dirt.

Love, Chelle

Image

When Praise Cost You A Toe ( and a Little Pride)

This morning was supposed to be simple.

Just me, a broom, and some soft worship music. Nothing dramatic. Nothing deep. Just cleaning the house and minding my business.

But somewhere between sweeping one corner and turning toward the next…
that broom turned into a rhythm.

And that rhythm turned into a sway.
And that sway turned into a little two-step.

Now listen… I have not truly praise danced since my early 30s. And even then, let’s be honest, even then,I was in the back of the sanctuary respectfully copying the professionals 😌

But this morning?
Oh, I was feeling it.
Clumsy? Yes.
Anointed? Also yes.

And for a moment, it felt free.
Like I could just stay right there…
moving, praising, forgetting everything else.

And that’s where it shifted.

Because instead of staying in the praise,
my mind wandered into the problems I was trying to outdance.

Like Peter stepping out on the water in Matthew 14:29–30. As long as his eyes were on Jesus, he was good. But the moment he looked at the wind? He started sinking.

Well…The moment I stopped focusing on the praise and started focusing on everything else… I didn’t sink.

I stubbed my pinky toe.

And not just a polite little tap either. No ma’am. The kind that makes you see your whole life flash before your eyes.

Which then threw me off balance…
which then reminded my knee about that old meniscus injury from my 30s…

So now I’m in the middle of my living room,
half praising, half limping, trying to decide if I need prayer or an ice pack.

But here’s the thing Even through the pain, my thoughts got corrected. Because I realized:

Praising your way through something will cost you if you stop mid-praise to pick your problems back up.

You can’t hold both.
Not well anyway.

And right there—in between the limp and the laughter— I had to laugh at myself. Because I know I looked like something.

Just me… off beat… off balance…
still trying to be faithful in the middle of it.
And while nobody else saw it…

God did. And I believe He smiled. Because it wasn’t perfect. But it was real.

And if you needed this today…

Go ahead and praise anyway.
Even if it’s off rhythm.
Even if it’s in your kitchen.
Even if it turns into a wobble instead of a dance. Just… keep your eyes in the right place.

And if you do happen to stumble? Laugh, reset, and keep moving. Because the goal was never perfection.

It was presence.

Love, Chelle
defygravitywithoutwings.com 💛

Image

Lace Under My Armor

Someone told me I was one of the strongest women they know. Juggling a crippling set of battles and making it look easy.

I smiled… but something in me shifted.

Because strength has a way of being misunderstood.
People see what you carried.
They don’t always see what it cost you to carry it.

And before I could stop myself, I said it out loud:
“There is lace under my armor.”

Not everything about me is steel.
Not everything about me is survival.
There are still places in me that feel deeply.
Places that bruise.
Places that hope… even when hope has been stretched thin.

And right there… in this tender space… God met me with this:
2 Corinthians 12:9
“My grace is sufficient for you, for my power is made perfect in weakness.”

Not weakness like quitting.
Not weakness like falling apart with no return.

But the kind that says…
I don’t have to be hard all the time.
I don’t have to pretend I am unaffected.
I don’t have to wear armor so tight that grace can’t get in.

And, I have learned about armor,
the belt of truth holding me steady,
the breastplate guarding my heart,
the shield lifted when the hits keep coming,
the helmet covering my thoughts,
the shoes that keep me standing when I’d rather sit down,
and the sword I reach for when I need to speak life.

Each piece doing what it was designed to do…
and still, not covering everything all the time.

There are moments when something sacred shows through;
a tender place,
an honest place,
a place still being healed.

Because His strength was never designed to sit on top of my perfection.
It settles into the soft places.
The honest places.
The lace.

So yes… I am strong.
But not because I stopped feeling.
Not because I became unbreakable.

I am strong because I let God meet me in the places that still are.

There is lace under my armor…
and sometimes, my slip shows.

And that is exactly where His grace rests.

Love,
Chelle
defygravitywithoutwings.com

Image

Not Chained. Positioned.

It’s 1:15 a.m.
The house is quiet, but my mind isn’t.
My spirit is talking, but my thoughts keep trying to interrupt. And if I’m honest, I don’t even want to go where my mind keeps taking me.

Because yesterday… I got burned.
Not a misunderstanding.
Not a small thing I can laugh off later.
Burned.
And not the kind you can just pray off and keep it moving like nothing happened.

And the part that makes it sit heavy in my chest is this: I’m still expected to show up tomorrow like nothing happened.
Smiling. Producing. Performing.
Because apparently… healing is not on the job description.

Because responsibilities don’t pause for disappointment. Bills don’t care about betrayal. And sometimes… purpose doesn’t immediately pull you out of uncomfortable places.

So there I was… sitting in the quiet, feeling tired in a way sleep can’t fix and the thought slipped in:

“I’m chained to this situation.”


Gee… I didn’t even like how that sounded coming out of my own mouth. But just as quickly… something in my spirit pushed back.

Not loud.
Not dramatic.
Just steady:

“You’re not chained… you’re positioned.”

Whew.

Because chained means stuck. No movement. No options. No end.
But positioned? Positioned means this is not permanent… no matter how long it’s been.
Positioned means there is purpose even here.
Positioned means you’re still on your way somewhere.

So I had to correct myself. I am not chained.
I am in transition with responsibilities.
And that changes how I stand in this space.

It means I don’t burn bridges out of frustration but I also don’t build my identity in a place that hurt me.

It means I pay attention. Because what hurt me also showed me something.
How people move.
What I can and cannot depend on.
Where I need boundaries.

What happened yesterday? That wasn’t just pain. That was data. And baby… I take notes.
And data helps you move wiser.

So instead of letting my mind replay the moment or fast-forward me into feeling stuck forever, I made a decision in the quiet:

I will deal with this tomorrow. Not at 1:15 a.m. Because I am not losing sleep over something God is already handling.

Because this hour isn’t for fixing. It’s for listening. And when I listened,I heard it clearly:
“I am not chained. I am collecting what I need before I move.”

So I’ll show up. I’ll do what needs to be done.
Not because they deserve my best… but because I do.

But I won’t shrink. I won’t forget who I am or whose child I am. And I won’t mistake a temporary season for a permanent assignment.

To be clear… just because I’m still here doesn’t mean I’m staying. Because even here,

God is still positioning me.



For I know the plans I have for you,” declares the Lord… “plans to prosper you and not to harm you, plans to give you hope and a future. – Jeremiah 29



Love,
Chelle
DefyGravityWithoutWings.com 💛

Image

Paid For, Not Pending

It’s Easter weekend and if I’m honest, everything in my life isn’t lining up all neat and peaceful like the Cross might suggest.

There are still things that don’t feel right.
Still emotions that keep trying to rise up and take over the room. Still situations I could easily let steal my focus.

But I had to sit with a truth that didn’t ask me how I felt about it.

“But He was wounded for our transgressions, He was bruised for our iniquities: the chastisement of our peace was upon Him…” — Isaiah 53:5

Not will be. Was.

Which means… peace isn’t something I have to wait on. It’s already been paid for.

And somewhere between trying to figure everything out and trying to hold everything together… I realized I’ve been treating peace like it’s pending approval.

Like it’s waiting on people to act right.
Waiting on situations to settle down.
Waiting on life to cooperate.

But the cross didn’t come with conditions. It came with a receipt. Paid in full.

And if I’m honest… I’ve been holding my breath. Carrying things. Bracing myself.
Living like I’m about to be swallowed whole by everything I haven’t figured out yet.

But He didn’t just die.He got up.

“O death, where is thy sting? O grave, where is thy victory?” — 1 Corinthians 15:55

So I don’t have to live like I’m being swallowed anymore. I get to breathe the life He died to give me.
Not shallow.
Not rushed.
Not survival breathing.
Full, steady, grace-filled breath.

So today, I’m not fixing everything. I’m not forcing conversations. Not chasing resolution.

I’m receiving.
Peace in my mind.
Steadiness in my spirit.
Enough clarity for the next right step.

Because if Jesus already paid for it…
then I don’t have to earn it by exhausting myself. And maybe that’s the real freedom Easter offers. Not that everything around me changes overnight… but that I don’t have to be held hostage by it anymore.

So if you see me a little quieter today. A little less reactive… a little more settled than the situation calls for…just know I finally stopped holding my breath…

…and started living like the grave already lost.

Love, Chelle
defygravitywithoutwings.com

Image

His April Faithfulness

Even though today is April Fool’s Day…
for me, it marks something completely different.

Twenty-one years ago, I went from being a near-homeless divorcee with three kids in tow to becoming a homeowner in 90 days.

And I still smile when I think about it. Because I was so careful not to say anything that might disrupt what God was doing, that every time someone asked me, “Chelle, what are you going to do?” I would simply say, “I’ll tell you on Wednesday.”

There was nothing special about Wednesdays… except that it gave me somewhere to place my expectation.

And sure enough—every Wednesday—
God gave me something to say.
A step. A shift. A provision. A testimony.

So I kept showing up to Wednesdays. And when I finally walked into that house, on April Fools Day,  I found a Bible waiting for me.

Inside was a note from the selling  realtor that said: “Your bid was not the highest, but in 1955 this house was built for you. God has blessed it. Enjoy”

Confirmation of what I already knew.
This wasn’t luck.
This wasn’t timing.
This was God.

And here I am, twenty-one years later…
on another Wednesday.
Still standing.
Still provided for.
Still carried.

And if I’m being honest… at 2 a.m. this morning, life tried to get loud again.
Decisions. Pressure. Finances.
The kind of weight that makes your head hurt and your chest feel tight.

But somewhere between the worry and the whisper,  I found my footing again.

And this is what I stood on:
Lord, I trust You more than this situation.
Lord, I trust You more than what this situation is trying to tell me.
Lord, I trust You more than how I feel right now.
Lord, I trust You more than my need to control how this turns out.
Lord, I trust You to take care of me… no matter what this becomes.

Because I’ve seen this before.

Different details… same God.

So no… I don’t really do April Fool’s. Because I’ve lived long enough to know that God doesn’t play about His promises.

This isn’t April Fool’s to me. This is “His April Faithfulness.” A reminder that no matter what I face, God has always had my back.

Not always my way.
Not always my timing.
But always… faithfully.



Love, Chelle
defygravitywithoutwings.com

Image

Flowers Don’t Apologize

This prayer is for those who need to realize…
you can’t have flowers without the dirt… and some rain.

I know… we love the bloom.
We love the part people can see.
We love the color, the beauty, the evidence that something worked.

But real growth?
It doesn’t happen in the spotlight.

It happens down in the dirt.
In the messy places.
In the seasons that don’t look like anything is happening at all.

And if we’re being honest…
some of us have been side-eyeing the dirt in our lives.

Questioning it.
Trying to rush out of it.
Asking God why it had to be this way.

But this morning… let me remind you gently…

“His mercies are new every morning.”
— Lamentations 3:23

That means yesterday’s mess didn’t disqualify you. It didn’t ruin the process.
It didn’t cancel what God is growing in you.

It watered something.

Even the hard conversations. Even the tears.
Even the moments you wish you could redo.

God used it.

So yes… there may be some mud in your life right now. Yes… it may feel uncomfortable.
Yes… it may not look like growth yet.

But that doesn’t mean nothing is happening.
It means something is forming beneath the surface.

So today… we make a choice.
We choose to rejoice.
Not because everything feels good…
but because we trust what God is doing.

We rejoice in all things…
because we understand that dirt and rain
are part of the process of becoming.

And when it’s time to bloom…
You won’t have to explain a thing.

Flowers don’t apologize for the dirt it took to grow them.

Dear God,
Thank You for not wasting the dirt in our lives. Even the parts we didn’t choose…
even the seasons that felt heavy, messy, and unclear. 

Help us to trust You in the middle of it. When we don’t see growth…
when all we feel is the weight of the soil…
remind us that You are still working beneath the surface.


Teach us to stop resisting what You are using.
Give us the grace to endure the rain and the patience to wait for what is being formed.
And when it’s hard… help us to rejoice anyway. Not because everything feels good,
but because You are good in everything.

Grow us in the places we tried to escape.
Strengthen what we thought was breaking.
And when it’s time to bloom…
let it be undeniable that it was You.
In Jesus’ name, Amen.

Love, Chelle
defygravitywithoutwings.com

Image

When You Finally Deal With the Root


I’ve been out there in the yard, minding my business, working on my garden. And while I was planning what I could grow…
I kept looking over at this little tree behind the garage.

Now let me tell you this thing has been cut down more times than I can count.
And every time I thought we were done?
Here it come again.
Fresh. Bold. Unbothered. Like it pays a light bill back there.

And what really got me?

I realized I would have a whole lot more room
to grow something good…if that little joker would just go on and leave.**

But it won’t.
Because it’s not gone.
It’s rooted.

As frustrating as it is, I’m not losing. I’m just not dealing with the part that matters.
Because clearly…
cutting it ain’t killing it.

Some of us living like that. We trimming behavior. Fixing attitudes—for a week. Saying “this time I mean it” with our whole chest.

Meanwhile the root sitting underground like:
“I’ll be back.”

See, we like surface work. It’s quicker. It’s cleaner. It lets us feel productive without being uncomfortable.

But roots?
Roots require honesty.
Roots require time.
Roots require letting God get into places we’ve been managing real well on our own.

And God, in all His love, will look at something we keep trimming and say: We not doing this again. Not because He’s harsh. But because He’s not interested in your exhaustion becoming your lifestyle.


“See, I have set you this day over the nations and over the kingdoms, to pluck up and to break down, to destroy and to overthrow,
to build and to plant.” Jeremiah 1:10

Did you catch that order?
Pluck up first.
Then build.

Because God is not about to plant something new on top of something that keeps coming back.

Let me say it plain: Some of us don’t lack space for growth. We just haven’t removed what’s taking up room.

And I know… we get attached to our coping mechanisms. We get used to our patterns. We learn how to function with things that were never meant to stay.

But there comes a moment when you get tired enough to say: “Okay God…we not cutting this again. We removing it.”

Dear God, I see now that some things haven’t left because I haven’t let You deal with the root. Give me the courage to stop managing what You’re trying to remove. Clear out what’s taking up space in me so something better can grow. And help me trust that what You uproot is making room for something good.
Amen.



Love, Chelle
defygravitywithoutwings.com

Image

Step Off Now!

I walked out of the hospital holding back tears.

Not the kind that fall freely…
the kind that sit right behind your eyes
because your heart is full and heavy at the same time.

I had poured in. Tears. Prayers. Words of life. And I meant every bit of it.

Before I even made it off the elevator,
my mind had already started moving ahead of me…Who can I call?
What resources can I connect?
What can I put in place to help carry this?

By the time those automatic doors opened,
I had a plan forming. I was ready to do more.
Be more. Help more.

And right there,  as I stepped outside… I heard it in my spirit:

“Step off now.”

Not later.
Not after one more call.
Not after I “just check on one thing.”

Now.

And it didn’t match what I felt. Because everything in me wanted to stay involved.
To keep my hands in it. To make sure it would be okay.

But I’ve learned something… both in the garden and in life:

There are moments when the worst thing you can do is touch it.

When the soil is too wet even good hands make mud. You can have the best intentions.
The purest heart. The right tools. And still…do damage by stepping in too soon.


“In quietness and trust is your strength…” — Isaiah 30:15

Because sometimes strength doesn’t look like movement. Sometimes it looks like restraint.

In the garden, wet soil means wait.
Let it settle. Let the excess drain. Let the roots breathe again.

And here’s what took me time to learn…Not every plant needs constant tending.Some plants actually thrive when they are allowed to grow without being handled every day.

Too much touching…
too much adjusting…
too much checking… can stunt what was already trying to grow.

In life, in ministry… it’s the same.

I must trust God to show me which seeds I am assigned to plant… and which ones I am not meant to cultivate.

Because every seed I sow is not mine to steward long-term.

Some will be watered by others.
Some will be strengthened in places I will never see.
Some will grow best when I am no longer standing over them.

Doing nothing can feel like neglect. But sometimes it’s obedience.

That day, standing outside those hospital doors, I had to make a decision : Trust what I heard or trust what I felt.

And what I felt said: “Stay. Help. Fix it.”

But what I heard said:

“Step off.”

So I did.

Not because I didn’t care.

But because I trusted that God was already working in ways I could not see… and without making it muddier.

Truth:

Everything that’s messy is not mine to fix.

Some soil needs to settle before anything can grow. And some seeds need space to become
what God intended without my constant touch.


Dear Lord, teach me the difference
between when to step in and when to step back. When my heart wants to help,
but Your Spirit says wait…give me the strength to listen.

Help me trust that You are working even when my hands are still. Show me which seeds are mine to plant… and which ones I must release into Your care and the care of others.


Help me with trusting You with what I have  planted, even when I am not the one called to stay.

Love, Chelle
defygravitywithoutwings.com