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Silent Screaming

Trigger Warning: This reflection discusses grief, youth violence, childhood trauma, emotional neglect, and the long-term impact of silence within families and communities.

I thought I was just there to sing.

Instead, after my last song,  I sat listening to a mother whose 19-year-old son had been killed less than five minutes from home. She described him as the good kid. The one who checked on his parents. The one who helped people. The one who stayed connected.

And somehow, despite all of that goodness, she now lives with the reality that she had to bury him.

What shook me even more was not just her pain, but her posture.

As she spoke about the young man responsible receiving a 46-year sentence, I heard both grief and forgiveness in her voice. Not weakness. Not denial. Just a heartbreaking understanding that tragedy had swallowed more than one life that night.

She spoke about childhood trauma. About children carrying pain nobody stops to address until it explodes into violence in the streets. And then she said something that settled heavily in my spirit. She talked about the dangerous things we normalize in our homes:

“Children are to be seen and not heard.”

“What happens in this house stays in this house.”

For generations, many of us were taught those sayings as discipline, respect, or family loyalty. But sometimes those same words teach children something else entirely:

Your feelings do not matter here.

Your pain is inconvenient here.

Your truth is unsafe here.

So children learn to survive by swallowing emotions they were never meant to carry alone. Fear gets buried. Anger gets buried. Shame gets buried. Hurt gets buried.

But buried pain does not disappear.

Eventually it leaks somewhere.

Sometimes it leaks into addiction.
Sometimes into rage.
Sometimes into depression.
Sometimes into violence.
Sometimes into emotional numbness.
Sometimes into streets filled with children trying to release emotions nobody allowed them to safely process at home.

As I listened to her speak, a familiar phrase rose in my spirit so strongly that I walked up and shared it with her afterward.

I told her, “I call it silent screaming.”

Because that is exactly what so many people are doing.

They are screaming internally while functioning externally.

Smiling.
Working.
Going to church.
Posting selfies.
Making jokes.
Serving others.
Showing up every Sunday while quietly unraveling inside.

And honestly, the church should be leading the effort to erase silent screaming.

Not by becoming a place where people perfect appearances, but by becoming safe enough for honesty again.

Too many people have mastered church behavior while still bleeding emotionally underneath the surface. We know how to shout over pain, dance over pain, quote Scripture over pain, and hide pain behind ministry titles.

But Jesus always stopped for what was underneath.

He noticed the overlooked.
He listened to the hurting.
He saw what everybody else missed.

And maybe that is part of our assignment too.

To hear people before they become headlines.

To create homes where children feel emotionally safe enough to speak.

To remind people that silence is not always strength.

Sometimes silence is survival.

And some children end up on the 6 o’clock news because nobody heard them when they whispered.

“There is a time to be silent and a time to speak.”
— Ecclesiastes 3:7

Love, Chelle


DefyGravityWithoutWings.com

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Let Peace Come Out My Mouth

Some mornings I wake up already arguing. Not out loud. Just internally. With bills. With fear. With people. With timelines. With memories. With disappointment. With exhaustion.

Before my feet even hit the floor, my spirit already feels like somebody shook the snow globe and forgot to let it settle.

And if I am not careful, whatever fills my heart first starts leaking out my mouth next.

Sharp answers. Heavy sighs. Sarcasm dressed up as humor. Silence that punishes. Worry disguised as “being realistic.”

And whew… some folks can turn one bad mood into a ministry of misery before breakfast.

The older I get, the more I realize peace is not just a feeling God gives me. Sometimes peace is a discipline God teaches me.

Because anybody can speak panic. Anybody can repeat bitterness. Anybody can echo chaos. But it takes maturity to walk into a tense room and refuse to multiply the storm.

That does not mean pretending everything is fine.

Jesus calmed storms while acknowledging they were real storms.

What I am learning is this: I can tell the truth without setting fires. I can be tired without becoming cruel. I can be overwhelmed without making everybody around me drink from the same anxiety.

And honestly? Some days the prayer is not deep or fancy.

It is simply:

“Lord… before I answer this text, before I walk into this office, before I react to this situation, before I say something I cannot unsay, before my face says it before my mouth does… let peace come out my mouth.”

Not perfection. Not fake positivity. Peace.

The kind that pauses before speaking. The kind that softens hard words. The kind that leaves room for grace. The kind that remembers exhausted people often wound each other accidentally.

Because once words leave us, we do not get to gather them back like spilled sugar.

And some of us survived entire childhoods built from somebody else’s unhealed mouth.

So now I ask God to help mine become safer.

Not silent. Not weak. Safer.

Especially in seasons where my own heart feels stretched thin like a dollar menu meal feeding six people.

Scripture says:

“Let your speech always be gracious, seasoned with salt…”
Colossians 4:6

Not bland. Not passive. Seasoned.

Truthful words with wisdom in them.

Maybe that is the real miracle some days. Not that the storm disappeared. But that peace came out of us anyway.

And in a loud world amplified by too many of the wrong words, that is holy.

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$5 in My Pocket… Lemons at My Door

I didn’t need a miracle with flashing lights. I didn’t need a breakthrough big enough for everybody else to recognize. Honestly, I just needed my mind to slow down. Because lately, it’s been doing that thing—running numbers, replaying conversations, trying to solve tomorrow before today even finishes. Not because anything is completely falling apart, but because enough has shifted that my spirit knows to pay attention. And if I’m honest, I was thinking a little too much.

So I tried to interrupt myself. Not with prayer this time. Not with a deep scripture study. Just something simple. I had seen a sermon about decluttering—move five things in five minutes. Nothing deep. Nothing dramatic. Just… move something. So I did. One thing, then another. By the time I got to the fifth thing, I reached into the pocket of a dress I hadn’t worn in at least a year—and there it was. Five dollars.

Now let’s be clear. Five dollars is not going to change anybody’s financial situation, but it changed my moment. Because it made me smile. And in a season where your mind is trying to run ahead of you, sometimes a smile is the interruption you didn’t know you needed. I didn’t think much more about it. I just tucked the moment away and kept moving.

On the way to church, I started going through my wallet. Receipts everywhere. Old ones, faded ones, the kind you keep just in case but never actually need. So I started sorting through them, one by one, making sure there wasn’t anything important I needed to hold on to. And that’s when I saw it—another five dollars. Then another. And then another. Three crisp five-dollar bills sitting where receipts should have been.

Now wait, because this is where my spirit leaned in—not my logic, my spirit. Because four five-dollar bills is still just twenty dollars, and twenty dollars, in the grand scheme of real-life responsibilities, is not fixing anything major. But something in me knew this wasn’t about fixing. This was about finding. God wasn’t solving my situation in that moment; He was steadying my heart in it. He was saying, without saying a word, “You don’t have to carry this the way you are carrying it.” And I sat there in that car, holding those little bills like they were something bigger than money, because they were. They were peace. All magnified by the number 5 being the number of grace denoting God’s unmerited favor

Church was good. I smiled through it—not because everything was handled, but because I felt handled. And when I got home, I thought the moment was over.

I got home, and there it was—a simple bag at my door. Inside were lemons. Not one or two, but five bags—bright, yellow, beautiful lemons. Thirty of them. I stood there looking at them like, “Okay Lord… now this feels personal.” Because you’ve heard the saying, “When life gives you lemons, make lemonade,” but this didn’t feel like life. Life gives lemons with pressure. Life gives lemons and expects you to figure it out. This felt like God.

And while I was trying to figure out what to do with so many lemons, I started giving them away. Nobody knew I had them. Nobody asked for them. I just… started gifting. If you showed up at the door, you left with some. LOL.  And somewhere in that simple act, it settled in my spirit that maybe everything God places in your hands isn’t meant to stay there. Some things show up not just as provision, but as permission—to bless, to share, to lighten someone else’s day without needing a reason or an announcement.

Because He didn’t wait until I had everything figured out. He met me while I was trying not to spiral, while I was moving five small things, while I was clearing out what I didn’t need, while I was doing the little bit I could control. He didn’t flood me with answers. He didn’t overwhelm me with provision. He didn’t drop a solution big enough to remove every question. He just… found me.

He found me in a dress pocket I forgot about, in a wallet I almost ignored, in a moment where I chose not to overthink. And then He made me laugh, because who sends somebody thirty lemons unless they are trying to say something?

“Your Father knows what you need before you ask Him.” — Matthew 6:8

So no, it wasn’t about twenty dollars, and it wasn’t about lemons. It was about being reminded that I am not navigating this season by myself. That even when my thoughts start running ahead of me, God is already present where I’m trying to get to. And sometimes, He doesn’t calm your life all at once. He just leaves little confirmations along the way so your soul can rest while you walk it out.

So if your mind has been busy lately, if you’ve been trying not to worry but still feeling it creep in, if you’re doing the best you can with what’s in front of you—pay attention to the small things, the found things, the unexpected things, the things that make you smile before you can explain them. Because God doesn’t always show up loud. Sometimes, He shows up in fives.

Gently reminded that God meets you in the middle, not just at the outcome.

Love,
Chelle
DefyGravityWithoutWings.com

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Unshakable

My son-in-love, Kamau, posted that he was booking a flight to Africa. There was a storm coming, he said, and somebody needed to build shelters for the giraffes.

He displayed a picture like it was urgent.
Dark sky. Lightning splitting it wide open.
Giraffes standing tall in the open plain.

He might have been joking (hard to tell with him.) Because that is Kamau.  Compassion wrapped in comedy. Protection tucked inside a punchline. A heart that sees danger and immediately asks, Who needs covering?
I love that about him. ( Don’t tell him I said that.)

But when I looked closer at the picture,
those giraffes were not panicking. They were not lowering themselves to the ground.
They were not scattering. They were standing.

Unshakable. Unmovable.
Storm pressing in. Mortal danger possible.
And yet their necks were lifted.
Their legs planted.
Their bodies steady in the wind.

It made me think of Psalm 91:
“He who dwells in the secret place of the Most High shall abide under the shadow of the Almighty. Under His feathers you will find refuge.”

Those giraffes looked uncovered. But they were not unprotected. They looked exposed.
But they were not outside of shadow. Psalm 91 does not promise the absence of storms. It promises covering in the middle of them.

And then Psalm 46:10 settles it:
“Be still, and know that I am God.”


Not be frantic. Not be consumed. Not be undone. Be still. Still like you trust the One who commands the sky. Still like you believe the storm does not get the final word. Still like your roots run deeper than what threatens you.

We are living in days where thunder travels across oceans. International conflict crackles like lightning. Voices rise. Fear spreads.

But maybe faith looks like a giraffe in a storm.
Not dramatic. Not reckless. Just anchored.
Unshakable. Unmovable.

And I smiled again. Because my son-in-love thought he was just telling a joke. Instead… he helped me write a sermon about faith standing firm in adversity.

He is going to be so embarrassed when he reads this. Make sure you tease him for me.

Love, Chelle
DefyGravityWithoutWings.com

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REFUSING TO BE EDITED: Zora Neale Hurston


Before the acclaim.  Before the syllabus. Before the rediscovery. 

There was a girl in Eatonville, Florida. One of the first all-Black incorporated towns in America. A place where Black men held office. Black businesses lined the streets. Black authority was ordinary. Zora did not grow up learning inferiority. She grew up witnessing Black self-governance.She later said she only felt “colored” when she left Eatonville. That foundation mattered.


Her mother told her to “jump at the sun.”
Then her mother died when Zora was thirteen.
Stability fractured. She was sent away. She worked as a maid. She fought for schooling. She even shaved years off her age to qualify for education she refused to surrender. She made her way to Howard University. Then to Barnard College — the only Black woman in her class.

Zora did not enter literature quietly. During the Great Depression, she worked under the Works Progress Administration, a federal New Deal program created to provide jobs for unemployed Americans. Through its Federal Writers’ Project, writers were paid to document American life.

Zora used that platform to travel the South collecting Black folklore. She sat on porches recording stories, sermons, songs, dialect. She preserved language as it was spoken — not polished for respectability. That was civil rights work.

She treated everyday Black life as worthy of scholarship at a time when much of the country treated it as caricature. But Zora did not always align with the popular script.

She did not write protest novels on demand.
She did not center white oppression in every paragraph. She resisted narratives that reduced Black identity to suffering alone. And when the Supreme Court decided Brown v. Board of Education in 1954 — declaring segregated public schools unconstitutional — Zora publicly criticized aspects of the ruling.

Not because she supported segregation.
But because she rejected the quiet assumption that proximity to whiteness was the only path to equality.  She believed integration should not come at the cost of Black institutional pride or self-determination. She worried that dependence on white approval could weaken Black autonomy.

That stance placed her at odds with much of the civil rights leadership of her time. Some admired her independence. Some felt she undermined the movement. Some labeled her out of step. She kept writing anyway.

Their Eyes Were Watching God centered a Black woman’s voice, love, desire, and interior life. Not as political slogan — but as full humanity.
Joy, for Zora, was not a distraction from struggle. Joy was defiance.

And then — she died in 1960, poor and largely forgotten. Buried in an unmarked grave in Florida. No parade. No national mourning.
No bestseller comeback.

Years later, her work was rediscovered. Her grave was marked. Her voice returned to classrooms and conversations. Forgotten in her time. Found again by the next.

Zora reminds us that civil rights is not only marches and lawsuits. It is also narrative. It is who defines Black life. It is the refusal to shrink complexity for acceptance. She was brilliant and sometimes difficult. Independent and sometimes misunderstood. Unapologetic when it cost her.

CARRY THIS WITH YOU
Where have you been told that success requires you to leave something of yourself behind? Zora teaches us that preserving who you are — even when misunderstood — is its own form of resistance.

BREADCRUMB
Not all revolution is loud. Some of it sounds like porch laughter, a stubborn pen, and a woman refusing to be edited by her era.

We see you, Zora Neale Hurston — for telling our stories without apology.
Bread Crumbs — for those coming after us.
Victorious without reward. Still here.

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John Berry Meachum — The Man Who Took the School to the Water

John Berry Meachum was born enslaved in 1789 and eventually brought to Missouri, a slave state that worked very hard to keep Black people uneducated. Because ignorant people are easier to control.
Meachum didn’t accept that.


Through years of labor, he bought his freedom. And once free, he did what a lot of free folks might not have dared to do — he started teaching Black children to read. Not secretly. Not halfway. He opened a school.


Then Missouri passed a law that said Black people could no longer be educated.
Now here’s where John Berry Meachum shows us the difference between rebellion and holy wisdom.
He didn’t shout at lawmakers.
He didn’t beg for exceptions.
He read the law.
And he noticed something important: the law applied on land.


So Meachum bought a boat, anchored it in the Missouri River, and moved the school onto the water.
No land.
No violation.
No stopping the lessons.


Children,  enslaved and free,  climbed onto that boat and learned to read, write, and think for themselves. The school became known as the Floating Freedom School, and it floated right outside the reach of unjust power.


John Berry Meachum didn’t break the law.
He outgrew it.


He understood that sometimes obedience to God requires creativity — and that wisdom can be just as disruptive as protest.
“We must obey God rather than men.” — Acts 5:29

In 1846, he published his pamphlet “An Address to All the Colored Citizens of the United States” emphasizing education and self-respect.

His floating school survived after his death until around 1860. Continuing under the direction of one of his former students

Where have you been told “you can’t” — not because it’s wrong, but because it’s inconvenient for those in power?

John Berry Meachum reminds us that sometimes the door isn’t locked. It’s just in the wrong place.

Wisdom doesn’t always fight the system head-on.
Sometimes it floats right past it.


We see you, John Berry Meachum.  Teaching freedom when the law said no.


Bread Crumbs — for those coming after us.
Victorious without reward. Still here.

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Let Peace Come (Even When the World Says “What’s the Point

As I write this, Tibetan monks are walking the East Coast on a pilgrimage for peace. Step by step. Mile by mile. No microphones. No arguments. Just feet on pavement and the quiet conviction that peace is still worth walking toward.
When I shared a simple prayer online — yes, let peace come — another believer replied,
“What’s the point? The Bible says the bad things must happen.”
It stopped me for a moment.
Yes, Scripture tells us the world will groan. It speaks honestly about deception, division, and heartbreak. The Bible doesn’t deny the mess we’re living in.
But it also never tells us to stop praying.
It never tells us to stop loving.
And it never tells us to stop showing up.
Through the prophet Isaiah, God gives us a picture that still steadies me:
“How beautiful on the mountains are the feet of those who bring good news, who proclaim peace.” (Isaiah 52:7)
Isaiah praises feet — not arguments, not timelines, not predictions.
Peace, in Scripture, is not passive.
It walks.
Somewhere along the way, religion replaced relationship and politics fractured fellowship. Both young and old are left confused — unsure what to believe or whether prayer still matters.
Here’s what I still believe:
Hope is not denial.
Hope is obedience.
Jesus never told us to love only when it fixes everything. He told us to love because that is who we are — even while we wait, even while the world aches.
So when someone asks, “What’s the point?”
This is my quiet answer:
Love still matters.
Prayer still matters.
Peace is never pointless.
Waiting for Jesus does not mean standing still.
It means walking faithfully — even now.
And if monks can walk for peace knowing the world is broken,
surely we can still pray for it.
Yes, Lord.
Let peace come.


Love, Chelle

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Thinning Is Not Killing (Even Though It Felt Like It)

I stood in my greenhouse clutching scissors like I was about to commit a felony.
These weren’t plants.
These were my plant babies.
I grew them.
I watered them.
I whispered encouragement like a slightly unhinged garden aunt.
And now I was being told they were “too crowded.”


Excuse me???
They looked happy.
Thriving.
Living their best leafy lives.
But apparently, love without boundaries leads to chaos.
Who knew.


The word thinning showed up—
and my heart heard destruction.
Because when you’re wired like me,
making room feels an awful lot like abandonment.


I mean, how do you explain to a perfectly healthy kale plant
that it’s not being rejected—
it’s just being relocated, harvested early, or “released into purpose”?


I felt like I was ruining everything.
Until I realized…
nothing was being wasted.
Some plants were transplanted.
Some were harvested and nourished something immediately.


And the ones left behind?
They finally had space to become what they were always meant to be.
That’s when it hit me.
Pruning doesn’t change who we are.
It reveals it.
God isn’t cutting us down—


He’s cutting away what keeps us from becoming strong, rooted, and fruitful.
Not every removal is punishment.
Not every loss is failure.
Some things leave so we can finally grow into ourselves.


“Every branch that bears fruit He prunes, that it may bear more fruit.” — John 15:2


Pruning feels personal when you’re emotionally attached to the leaves.
But it’s the very thing that shapes the harvest.
Thinning is not killing.
It’s the painful, purposeful process of becoming.


And if I’m honest…
I still apologized to my kale,
needed a moment of silence,
and may require counseling before the next round of thinning.


Because apparently God and gardening are both committed
to making us who we’re supposed to be—
even when we’re dramatic about it.


With love, Chelle,

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Practice the Presence That Protects the Promise


A reflection of Psalm 91

There are days when the world feels too loud for jokes.


The headlines carry war, division, fear, and the slow erosion of freedoms we once assumed were permanent. The ground feels less steady. The future feels less certain.

And the little clown in me—the one who usually believes laughter can soften almost anything—finds herself mourning.


Not because hope is gone.
But because peace matters too much to pretend this doesn’t hurt.


Psalm 91 doesn’t ask us to deny danger. It invites us to dwell.
“Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.” (Psalm 91:1)


Protection, here, is not earned.
It is not performed.
It is not proven by volume, certainty, or strength.
It is positional.
To dwell is to stay.
To remain.
To practice presence when the world feels unrecognizable.


This is protection without performance.
Not faith that shouts.
Not hope that rushes to fix.
Not peace that pretends everything is fine.
Just presence—steady, near, covering.


The promise of Psalm 91 is not that trouble will disappear, but that God does not. The shadow does not move. The refuge does not close. The shelter does not require us to be unafraid—only willing to come close.


So today, the clown in me removes her red shoes.
She sits on holy ground—
trusting the same God who once said, “Stay.”
Trusting that what marks the door also guards the dwelling.
She mourns for peace honestly.
And still—quietly—she dwells in hope.


Today’s practice is simple:
not fixing, not proving, not performing—
just dwelling in His Presence.

—-
God of refuge and nearness,
When the world feels unstable and peace feels fragile, help me to dwell rather than strive. Teach me to trust Your presence more than my ability to understand what is happening around me.
Let Your covering be enough today.
Amen.


With Love And A Multitude Of Prayers,
Chelle

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A Meeting Place


This may not sound like me.


I’m usually the one who finds the humor, the metaphor, the small spark of light tucked inside the ordinary. I believe in joy — deeply. I still do.

But today, joy feels quieter, and sorrow feels closer to the surface .
The world feels fractured.
Nation against nation.
Neighbor against neighbor.
Families strained.
Friendships reduced to likes, views, and fleeting affirmations.


And somewhere in the middle of all this noise, what seems to be slipping away is our sense of community — the kind where people are known, not curated. Where connection doesn’t require a platform or performance.


Yesterday, as I mourned world events ,  all of this along with a side of opinions still wrapped with faith, I was told I was hiding behind God and the Bible.


That stayed with me.


Not because it shook my faith, but because it revealed something deeper about the times we’re living in — a world so uncomfortable with lament that even sacred language is suspect when it refuses to harden into arguments or slogans.


But my faith has never been a hiding place.
It has always been a meeting place — where grief and hope are allowed to sit together without rushing one another out of the room.


Today, I find myself weeping.
Not because faith has failed, but because love is still very much alive.
“Jesus wept.” — John 11:35
He stood in the presence of grief and loss and did not rush to fix it, explain it, or weaponize it. He allowed tears to speak where words fell short. If tears were worthy of Him, they are not beneath us.
Scripture doesn’t ask us to bypass sorrow — it calls us to enter it together.
“Rejoice with those who rejoice; mourn with those who mourn.” — Romans 12:15


This isn’t a departure from who I am.
It’s a refusal to pretend.
I still believe in hope. I still believe in resurrection. I still believe God has not lost the plot. But I also believe sorrow has a place in the story — not as an ending, but as an honest chapter.


So today, I show up softer. Quieter. More tender. Trusting that God can hold my tears just as faithfully as He holds my hope.


And believing that even here — especially here — grace is present.
Love Chelle