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Silent Screaming

Trigger Warning: This reflection discusses grief, youth violence, childhood trauma, emotional neglect, and the long-term impact of silence within families and communities.

I thought I was just there to sing.

Instead, after my last song,  I sat listening to a mother whose 19-year-old son had been killed less than five minutes from home. She described him as the good kid. The one who checked on his parents. The one who helped people. The one who stayed connected.

And somehow, despite all of that goodness, she now lives with the reality that she had to bury him.

What shook me even more was not just her pain, but her posture.

As she spoke about the young man responsible receiving a 46-year sentence, I heard both grief and forgiveness in her voice. Not weakness. Not denial. Just a heartbreaking understanding that tragedy had swallowed more than one life that night.

She spoke about childhood trauma. About children carrying pain nobody stops to address until it explodes into violence in the streets. And then she said something that settled heavily in my spirit. She talked about the dangerous things we normalize in our homes:

“Children are to be seen and not heard.”

“What happens in this house stays in this house.”

For generations, many of us were taught those sayings as discipline, respect, or family loyalty. But sometimes those same words teach children something else entirely:

Your feelings do not matter here.

Your pain is inconvenient here.

Your truth is unsafe here.

So children learn to survive by swallowing emotions they were never meant to carry alone. Fear gets buried. Anger gets buried. Shame gets buried. Hurt gets buried.

But buried pain does not disappear.

Eventually it leaks somewhere.

Sometimes it leaks into addiction.
Sometimes into rage.
Sometimes into depression.
Sometimes into violence.
Sometimes into emotional numbness.
Sometimes into streets filled with children trying to release emotions nobody allowed them to safely process at home.

As I listened to her speak, a familiar phrase rose in my spirit so strongly that I walked up and shared it with her afterward.

I told her, “I call it silent screaming.”

Because that is exactly what so many people are doing.

They are screaming internally while functioning externally.

Smiling.
Working.
Going to church.
Posting selfies.
Making jokes.
Serving others.
Showing up every Sunday while quietly unraveling inside.

And honestly, the church should be leading the effort to erase silent screaming.

Not by becoming a place where people perfect appearances, but by becoming safe enough for honesty again.

Too many people have mastered church behavior while still bleeding emotionally underneath the surface. We know how to shout over pain, dance over pain, quote Scripture over pain, and hide pain behind ministry titles.

But Jesus always stopped for what was underneath.

He noticed the overlooked.
He listened to the hurting.
He saw what everybody else missed.

And maybe that is part of our assignment too.

To hear people before they become headlines.

To create homes where children feel emotionally safe enough to speak.

To remind people that silence is not always strength.

Sometimes silence is survival.

And some children end up on the 6 o’clock news because nobody heard them when they whispered.

“There is a time to be silent and a time to speak.”
— Ecclesiastes 3:7

Love, Chelle


DefyGravityWithoutWings.com

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Let Peace Come Out My Mouth

Some mornings I wake up already arguing. Not out loud. Just internally. With bills. With fear. With people. With timelines. With memories. With disappointment. With exhaustion.

Before my feet even hit the floor, my spirit already feels like somebody shook the snow globe and forgot to let it settle.

And if I am not careful, whatever fills my heart first starts leaking out my mouth next.

Sharp answers. Heavy sighs. Sarcasm dressed up as humor. Silence that punishes. Worry disguised as “being realistic.”

And whew… some folks can turn one bad mood into a ministry of misery before breakfast.

The older I get, the more I realize peace is not just a feeling God gives me. Sometimes peace is a discipline God teaches me.

Because anybody can speak panic. Anybody can repeat bitterness. Anybody can echo chaos. But it takes maturity to walk into a tense room and refuse to multiply the storm.

That does not mean pretending everything is fine.

Jesus calmed storms while acknowledging they were real storms.

What I am learning is this: I can tell the truth without setting fires. I can be tired without becoming cruel. I can be overwhelmed without making everybody around me drink from the same anxiety.

And honestly? Some days the prayer is not deep or fancy.

It is simply:

“Lord… before I answer this text, before I walk into this office, before I react to this situation, before I say something I cannot unsay, before my face says it before my mouth does… let peace come out my mouth.”

Not perfection. Not fake positivity. Peace.

The kind that pauses before speaking. The kind that softens hard words. The kind that leaves room for grace. The kind that remembers exhausted people often wound each other accidentally.

Because once words leave us, we do not get to gather them back like spilled sugar.

And some of us survived entire childhoods built from somebody else’s unhealed mouth.

So now I ask God to help mine become safer.

Not silent. Not weak. Safer.

Especially in seasons where my own heart feels stretched thin like a dollar menu meal feeding six people.

Scripture says:

“Let your speech always be gracious, seasoned with salt…”
Colossians 4:6

Not bland. Not passive. Seasoned.

Truthful words with wisdom in them.

Maybe that is the real miracle some days. Not that the storm disappeared. But that peace came out of us anyway.

And in a loud world amplified by too many of the wrong words, that is holy.

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When “This” Doesn’t Look Like Increase

Some seasons sneak in quietly.

Not with one catastrophic moment.
Not with one dramatic phone call or one giant storm.
Just a hundred little things.

One thing goes sideways.
Then another.
Then a few more.

Health hiccups.
Emotional exhaustion.
Too much on the plate.
Things changing faster than you can catch your breath.
Prayers that feel unanswered.
Dreams that feel delayed.
People you love walking through their own battles.
And the constant pressure to keep showing up like everything is fine.

Lately, I have felt the weight of that kind of season.

Not panic exactly.
Just heavy.

The kind of heavy that sits quietly on your shoulders while you continue answering emails, paying bills, checking on people, watering plants, going to church, making dinner, and trying to convince yourself you are not as tired as you really are.

You look around at your life and think:

“This doesn’t look like increase.”

But yesterday, a friend said something to me that has been sitting deep in my spirit ever since:

“What if God makes our decrease become our increase?”

I have been sitting with that.

Because maybe increase is not always louder.
Maybe sometimes it is lighter.

Maybe God is not only found in what grows bigger.
Maybe He is also found in what He lovingly cuts away.

Gardeners understand this better than most people. Sometimes a plant looks smaller after pruning while actually becoming healthier. Dead weight is removed. Energy gets redirected. Air and light finally reach hidden places.

The cutting is not cruelty.
It is care.

And maybe some of us are in seasons where God is lovingly removing things we were never meant to carry forever.

Old pressures.
False responsibilities.
Performance-based identities.
The need to rescue everyone.
The need to prove our worth by how much we can survive.

Some seasons don’t feel like increase at all.
They feel like God quietly taking His hands off things you were never supposed to hold forever.

I know that can feel frightening. Especially for those of us who have built entire lives around being dependable. Around holding things together. Around making sure everyone else is okay.

But what if releasing is not failure?

What if the decrease is making room for breath again?

What if God is teaching us that our value was never supposed to be measured only by how much weight we could carry?

John the Baptist once said of Jesus, “He must increase, but I must decrease.” (John 3:30)

Maybe decrease was never meant to destroy us.
Maybe sometimes it is the very thing that brings us closer to what matters most.

So if your life feels quieter right now…
smaller right now…
lighter in some places and emptier in others…

Do not assume God has abandoned you there.

Some decreases are not punishment.
Some are pruning.
Some are protection.
Some are mercy.

And some are the first sign that new growth is finally about to begin.

Love, Chelle
DefyGravityWithoutWings.com

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Even When It Still Looks Like Just Dirt

I found myself out in the garden with my uncle the other day. Him just starting his own, looking at me like I was some kind of expert.

I almost laughed.

Because just a little while ago, I was the one Googling, guessing, and hoping something—anything—would grow.

But there I was… walking him through it. Pointing to each plant. Naming what was what. Explaining what needed covering, what needed watering, what needed just a little more time—especially with that unexpected return to winter creeping back into the forecast.

“Watch this one.” “Protect that one.” “This one’s doing just fine.”

And then we got to those two patches. Just… buckets of dirt.

No green. No signs of life. No proof that anything had taken root at all.

I didn’t have a confident answer for those. I didn’t know if it was bad seed.Didn’t know if it was timing. Didn’t know if something had already failed before it ever had a chance to show itself.

But I heard myself say it anyway: “Give it two more weeks.”

Not because I had evidence… but because I understood something deeper. Everything that looks like nothing  isn’t nothing.

Some things take longer to break through. Some growth happens where you cannot see it first. Some seeds are doing their most important work in the dark. 

And maybe that’s where I am too.

Not behind.

Not forgotten.

Just… still becoming.

God is not rushing this season.

He is tending to me with intention—even in the places that look like bare soil.

Especially there.

Say this aloud with me:

I am not behind. I am not forgotten.

God is tending to me with intention, even in the quiet places.

What is meant for me is still growing, even when I cannot see it yet.

Isaiah 30:15

“In quietness and trust is your strength.”

Galatians 6:9

“Let us not grow weary in doing good, for in due season we will reap, if we do not give up.”

Dear God,

Thank You for the places in my life that are growing even when I cannot see them.

Help me trust You in the waiting, in the wondering, and in the not knowing.

Give me patience for what is still beneath the surface, and faith to believe that nothing You’ve planted in me is wasted.

Remind me that I am not behind—I am still becoming.

Amen.

God sees you… trusting the soil, even when it looks like dirt.

Love, Chelle

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The Place My Name Found Me

I went forward like everyone else.

Not rushed. Not hesitant. Just… carried.

I was visiting the early service at my son’s church,  when the  Pastor called us to come sign our names on the wooden cross that had been standing since last week’s Easter service. A simple act. A physical way to mark what God had already done.

But nothing about it felt simple.

Tears started before I ever stepped out.

I watched the seniors go first
Slow steps
Steady hands
Lives the world sometimes overlooks
But heaven still calls by name

I saw the former addict sign
Not as who they were
But as who God kept

I saw those once incarcerated
Writing their names like chains had finally agreed to let go

A blind man signed
A woman limping signed
And my own deaf son… signed

Lord… that alone almost took me out

Each name wasn’t just written
It was declared
Healing
Freedom
Promise
Still in progress, but already claimed

The children came excited
Unafraid of space running out
Because children always believe there’s room

And when space did get tight
The Pastor lifted the cross higher
So those who couldn’t bend could still reach

Even at the feet… there was still room

That part preached all by itself

But what stayed with me…
What lingered…
Was where my hand landed

A rough place
Scratched
Uneven
The kind of spot that, if you rubbed it the wrong way, could leave a splinter

And I paused

Because it felt like my life

Not smooth
Not polished
Not presentation-ready

But still part of the cross

And right there, in that imperfect place
I wrote my name

Careful
Intentional
Fully aware

That Jesus didn’t die for smooth stories

He died for splinters too

For the places that still catch
Still sting
Still remind you that healing isn’t always pretty

And yet…

That rough place held my name just fine

Didn’t reject me
Didn’t shift me to a better spot

It received me
As-is

And I heard it clear as day in my spirit

“You don’t need a polished place to belong here.”

So I signed

Not because I have it all together

But because the cross already made room for every part of me that doesn’t

“By His wounds we are healed.” — Isaiah 53:5

Signing your name in places that don’t feel smooth yet
Trusting God with the parts of your story that still feel rough
Believing that even here… you belong

**Love, Chelle**
defygravitywithoutwings.com

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Lace Under My Armor

Someone told me I was one of the strongest women they know. Juggling a crippling set of battles and making it look easy.

I smiled… but something in me shifted.

Because strength has a way of being misunderstood.
People see what you carried.
They don’t always see what it cost you to carry it.

And before I could stop myself, I said it out loud:
“There is lace under my armor.”

Not everything about me is steel.
Not everything about me is survival.
There are still places in me that feel deeply.
Places that bruise.
Places that hope… even when hope has been stretched thin.

And right there… in this tender space… God met me with this:
2 Corinthians 12:9
“My grace is sufficient for you, for my power is made perfect in weakness.”

Not weakness like quitting.
Not weakness like falling apart with no return.

But the kind that says…
I don’t have to be hard all the time.
I don’t have to pretend I am unaffected.
I don’t have to wear armor so tight that grace can’t get in.

And, I have learned about armor,
the belt of truth holding me steady,
the breastplate guarding my heart,
the shield lifted when the hits keep coming,
the helmet covering my thoughts,
the shoes that keep me standing when I’d rather sit down,
and the sword I reach for when I need to speak life.

Each piece doing what it was designed to do…
and still, not covering everything all the time.

There are moments when something sacred shows through;
a tender place,
an honest place,
a place still being healed.

Because His strength was never designed to sit on top of my perfection.
It settles into the soft places.
The honest places.
The lace.

So yes… I am strong.
But not because I stopped feeling.
Not because I became unbreakable.

I am strong because I let God meet me in the places that still are.

There is lace under my armor…
and sometimes, my slip shows.

And that is exactly where His grace rests.

Love,
Chelle
defygravitywithoutwings.com

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Worship Beyond The Song

Worship is easy when the music is right,
the lights are soft, and nobody has touched your wounds that day.

But real worship?
Real worship sounds different.
It sounds like forgiving while your heart is still tender to the touch. It looks like choosing God when people are still choosing to bruise you.

Because worship was never just a song…
it’s a decision. A decision to trust that God is still good even when people are not.

And we saw it—not in a sanctuary, but on a cross.

When Jesus looked at the very people who were crucifying Him and said, “Father, forgive them…” (Luke 23:34)

Not after it was over. Not when it stopped hurting. While it was happening.


Sometimes worship looks like the opposite of what we expected:
Forgiving when you’re still hurting.
Praying when you’re disappointed.
Trusting when nothing makes sense.
Giving when you feel empty.
Staying when it would be easier to walk away.
Walking away when it would be easier to stay.
Being kind to people who mishandled you.
Keeping your heart soft in a hard situation.
Choosing peace when chaos would feel justified.
Telling the truth when a lie would protect you.
Resting when pressure says perform.
Waiting when everything in you wants to rush.
Obeying when you don’t understand.
Loving without getting anything back.
Letting go of what you prayed would stay.
Thanking God before you see the outcome.
Showing up again after being let down.
Keeping your integrity when nobody is watching.
Not clapping back when you have the perfect comeback.
Blessing people who bruised you.
Believing God is still good on a bad day.
Choosing joy without evidence.
Honoring God privately, not just publicly.
Surrendering your version of how it should go.
Standing still when fear says run.
Moving forward when comfort says sit down.

Because sometimes the most powerful worship isn’t what you sing in a moment of peace… it’s what you choose in the middle of pain.


It’s saying:
“God, I honor You… not because this feels good, but because You are good.”

So yes, worship Him even while the bruise is still fresh.

Not because they deserve it.But because He does.

“In quietness and trust shall be your strength.”
— Isaiah 30:15


God, teach me how to worship You beyond what is comfortable. When my heart is bruised, help me not to harden it.

When I don’t understand what You’re allowing, help me trust who You are.

Give me the strength to forgive even when the pain is still fresh, and the courage to release what is trying to take root in me that You never planted.

Let my life honor You not just in my songs,
but in my choices.

Even here. Even now.

Amen.

Love, Chelle
DefyGravityWithoutWings.com

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When It Bolts

It’s 4:23 a.m. on Easter Sunday and I’m standing in my little greenhouse, looking at spinach that decided overnight… it was done.

Tall stems where leaves used to be. Little flowers where nourishment used to grow.
Bolting.

Translation? “It’s too hot for what I used to do.”

And for a second, I felt disappointed. Like I did something wrong. Like I missed a window. Like I should’ve held on longer.
But spinach doesn’t argue with the season.
It doesn’t force itself to keep producing what the environment no longer supports. It shifts.

“To every thing there is a season, and a time to every purpose under the heaven.” — Ecclesiastes 3:1

And standing there, I realized… Some of us are still trying to produce peace in places that have already gotten too hot.

Still trying to hold conversations that only grow bitterness. Still trying to get nourishment from situations that have already shifted into something else.

And we call it perseverance. But sometimes…
It’s just a season that’s ended. The spinach didn’t fail. The season changed.

And instead of forcing leaves that would turn bitter anyway… it moved on to producing something new.
Seeds.
Future.
What’s next.

And maybe that’s where I am too.
Not failing.
Not falling apart.
Not losing ground.
Just recognizing that I don’t have to keep forcing what no longer grows here.

Because the work of the  Cross didn’t just prove He could get up… it proved that endings don’t get the final say.

So I don’t have to panic when something stops producing. Idon’t have to force life out of what has already shifted. And I don’t have to sit in disappointment like something has gone wrong.

Nothing went wrong.

The season changed.

And the same God who allowed this one to close… is already making room for what comes next. And instead of holding on too tight… I’m learning how to release without fear.

“Remember ye not the former things, neither consider the things of old. Behold, I will do a new thing; now it shall spring forth…” — Isaiah 43:18–19

So I’m not mourning what bolted. I’m watching for what’s about to spring up.

Love, Chelle
defygravitywithoutwings.com

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Paid For, Not Pending

It’s Easter weekend and if I’m honest, everything in my life isn’t lining up all neat and peaceful like the Cross might suggest.

There are still things that don’t feel right.
Still emotions that keep trying to rise up and take over the room. Still situations I could easily let steal my focus.

But I had to sit with a truth that didn’t ask me how I felt about it.

“But He was wounded for our transgressions, He was bruised for our iniquities: the chastisement of our peace was upon Him…” — Isaiah 53:5

Not will be. Was.

Which means… peace isn’t something I have to wait on. It’s already been paid for.

And somewhere between trying to figure everything out and trying to hold everything together… I realized I’ve been treating peace like it’s pending approval.

Like it’s waiting on people to act right.
Waiting on situations to settle down.
Waiting on life to cooperate.

But the cross didn’t come with conditions. It came with a receipt. Paid in full.

And if I’m honest… I’ve been holding my breath. Carrying things. Bracing myself.
Living like I’m about to be swallowed whole by everything I haven’t figured out yet.

But He didn’t just die.He got up.

“O death, where is thy sting? O grave, where is thy victory?” — 1 Corinthians 15:55

So I don’t have to live like I’m being swallowed anymore. I get to breathe the life He died to give me.
Not shallow.
Not rushed.
Not survival breathing.
Full, steady, grace-filled breath.

So today, I’m not fixing everything. I’m not forcing conversations. Not chasing resolution.

I’m receiving.
Peace in my mind.
Steadiness in my spirit.
Enough clarity for the next right step.

Because if Jesus already paid for it…
then I don’t have to earn it by exhausting myself. And maybe that’s the real freedom Easter offers. Not that everything around me changes overnight… but that I don’t have to be held hostage by it anymore.

So if you see me a little quieter today. A little less reactive… a little more settled than the situation calls for…just know I finally stopped holding my breath…

…and started living like the grave already lost.

Love, Chelle
defygravitywithoutwings.com

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Release While In Motion


It was one of those days that needed me to be focused.

Not halfway. Not distracted.
The kind of day where details matter, timing matters, and anything pulling at your attention feels like it’s trying to sabotage something important.

And yet… my mind would not sit still.

It kept circling the same place.
Big decisions. Career. Finances. Life.

The kind of decisions that don’t come with a clear map. The kind that make you pause long enough to ask God, “Am I supposed to stay… or am I free to go?”

So somewhere in the middle of moving, thinking, preparing, and trying to keep my day on track, I said it:

“Lord… I need You to tell me I’m released.”

Not emotional. Not panicked. Just honest.

Because I wasn’t trying to escape anything…
I just didn’t want to stay somewhere out of habit when You had already given permission to move.

And without missing a beat…God answered me in traffic.

A car passed by with the license plate:

GodHVUS

I paused.

Because… okay Lord. I hear You.

A few minutes later, another one rolled past:

DBLBLSD

Now I’m sitting there like… “Sir… are You serious right now?”

And then it settled in. Not just what passed me… but what I was already sitting in.

My own car. My own plate.

Renew2

“See, I am doing a new thing; now it springs up—do you not perceive it?” — Isaiah 43:19

I asked God for release… and He answered with coverage, increase, and a reminder I had been carrying the whole time.

God has us. Double blessed. Renewed too.

And just like that, what felt heavy…
shifted.

Because release doesn’t always come with a loud announcement. Sometimes it comes with peace that quietly replaces pressure. Sometimes it shows up while you’re still in motion… not when you’ve stopped everything to go looking for it.

God doesn’t just release you from a place.
He renews you for the next one.

Because walking into something new with an old mindset will have you second-guessing doors He already opened.

It will make you call provision “too uncertain”
and growth “too uncomfortable.”

But when God is in it…there is a steadiness that follows.

Not because you have every answer but because you know you’re not walking alone.

So if you find yourself in the middle of a busy day… trying to hold everything together while quietly asking God for direction,

Pay attention.

He may not stop your schedule to answer you. But He will meet you right in it. And when He does…you won’t have to force clarity.

It will roll right past you.

Love, Chelle
defygravitywithoutwings.com